Tanya Rivers
This Low-Carb Cottage Cheese & Egg Casserole is the perfect solution for busy mornings or quick dinners. Packed with protein, creamy cottage cheese, and fluffy baked eggs, it’s a nutritious choice that keeps you full for hours. The best part? It’s meal-prep friendly, making it ideal for anyone on a low-carb or keto lifestyle.
The combination of eggs, cottage cheese, and fresh herbs creates a rich, savory flavor with a beautifully golden top. Whether you’re looking for a grab-and-go breakfast or a light dinner, this casserole is a winner. You can even customize it with your favorite vegetables or cheese blends.
Why You’ll Love This Low-Carb Cottage Cheese & Egg Casserole
This casserole isn’t just low in carbs; it’s also gluten-free, high in protein, and extremely versatile. It reheats beautifully, so you can enjoy it throughout the week. Perfect for meal-prep lovers, it’s a healthy and satisfying dish that takes minimal effort to make.
What Type of Cottage Cheese Works Best?
Full-fat or 2% cottage cheese works best for this recipe because it adds creaminess and helps the casserole stay moist. Low-fat versions can be used, but they tend to release more liquid, which may change the texture. If you love a richer flavor, try mixing half cottage cheese and half ricotta cheese.
Ingredients for the Low-Carb Cottage Cheese & Egg Casserole
Every ingredient in this casserole plays a role in creating the perfect texture and flavor. Here’s why each one is important:
- Eggs – The base of the casserole, giving it structure and a fluffy texture.
- Cottage Cheese – Adds creaminess and boosts the protein content while keeping it low-carb.
- Shredded Cheese (Cheddar or Mozzarella) – Melts beautifully, giving a rich, cheesy flavor and golden crust.
- Green Onions – Adds a mild oniony kick and a pop of color.
- Fresh Herbs (like parsley or thyme) – Enhances flavor and freshness.
- Salt & Pepper – Essential for seasoning and balancing flavors.
How To Make the Low-Carb Cottage Cheese & Egg Casserole
Step 1: Prepare the Baking Dish
Preheat your oven to 375°F (190°C) and grease a medium-sized baking dish with butter or non-stick spray.
Step 2: Whisk the Egg Mixture
In a large bowl, whisk together the eggs, cottage cheese, shredded cheese, salt, and pepper until smooth.
Step 3: Add Fresh Ingredients
Fold in the green onions and fresh herbs for added flavor.
Step 4: Bake the Casserole
Pour the mixture into the prepared baking dish. Bake for 35–40 minutes, or until the top is golden brown and the center is set.
Step 5: Cool and Serve
Let the casserole rest for 5–10 minutes before slicing. This helps it firm up and makes serving easier.
Serving and Storing the Low-Carb Cottage Cheese & Egg Casserole
This casserole serves 6 people, making it perfect for family breakfasts or weekly meal prep. It’s best served warm, but it also tastes great cold for a quick snack.
For storage, keep leftovers in an airtight container in the refrigerator for up to 4 days. You can also freeze portions individually for up to 2 months. Reheat in the microwave or oven until heated through.
What to Serve With the Casserole?
1. Fresh Garden Salad
A light salad with a lemon vinaigrette balances the richness of the casserole.
2. Roasted Vegetables
Try roasted asparagus, broccoli, or zucchini for extra nutrients.
3. Avocado Slices
Creamy avocado adds healthy fats and pairs perfectly with eggs.
4. Low-Carb Toast or Cloud Bread
Keeps the meal keto-friendly while adding a satisfying crunch.
5. Fresh Fruit (If Not Strict Keto)
Berries are a great option for a light, sweet touch.
6. Turkey or Chicken Sausages
Adds extra protein and makes it a hearty breakfast.
7. Cauliflower Hash Browns
A fun low-carb side that complements the casserole well.
Frequently Asked Questions
1. Can I make this casserole ahead of time?
Absolutely! You can mix the ingredients the night before, cover, and refrigerate. Bake it fresh in the morning for the best texture.
2. Can I use other cheeses instead of cottage cheese?
Yes, ricotta or cream cheese can work, but cottage cheese keeps it lower in carbs and higher in protein.
3. Can I add vegetables to this recipe?
Definitely! Spinach, mushrooms, or bell peppers are great additions. Just sauté them first to remove excess moisture.
4. How do I know when it’s done baking?
The casserole is ready when the center is set and no longer jiggles. A knife inserted should come out clean.
5. Is this recipe freezer-friendly?
Yes! Freeze in individual portions for quick breakfasts. Reheat in the oven or microwave.
Save This Pin For Later
📌 Save this recipe to your Pinterest breakfast or meal prep board so you can come back to it any time.
And let me know in the comments how yours turned out. Did you add extra cheese? Did you try spinach or mushrooms?
I love hearing how others make these recipes their own. Questions are welcome too, let’s help each other cook smarter.
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Low-Carb Cottage Cheese & Egg Casserole for Meal Prep
Equipment
- Baking dish
- Mixing bowl
- Whisk
Ingredients
Ingredients
- 6 large eggs
- 1 cup cottage cheese full-fat or 2%
- 1 cup shredded cheddar cheese
- 1/4 cup chopped green onions
- 2 tablespoons fresh parsley or thyme, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat oven to 375°F (190°C) and grease a baking dish.
- Whisk eggs, cottage cheese, shredded cheese, salt, and pepper.
- Fold in green onions and herbs.
- Bake for 35–40 minutes until golden and set.
- Cool for 5–10 minutes before slicing.