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Low-Carb Cottage Cheese & Egg Casserole for Meal Prep

Low-Carb Cottage Cheese & Egg Casserole for Meal Prep

Tanya Rivers
Start your morning right with this Low-Carb Cottage Cheese & Egg Casserole – a fluffy, protein-packed dish that’s perfect for meal prep. With creamy cottage cheese, melted cheddar, and fresh herbs, it’s a satisfying breakfast or dinner option. Ideal for anyone on a keto or low-carb lifestyle, this easy recipe is great for quick breakfast, healthy snack, and even light dinner ideas.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Breakfast, Dinner
Cuisine American
Servings 6 people
Calories 180 kcal

Equipment

  • Baking dish
  • Mixing bowl
  • Whisk

Ingredients
  

Ingredients

  • 6 large eggs
  • 1 cup cottage cheese full-fat or 2%
  • 1 cup shredded cheddar cheese
  • 1/4 cup chopped green onions
  • 2 tablespoons fresh parsley or thyme, chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions
 

  • Preheat oven to 375°F (190°C) and grease a baking dish.
  • Whisk eggs, cottage cheese, shredded cheese, salt, and pepper.
  • Fold in green onions and herbs.
  • Bake for 35–40 minutes until golden and set.
  • Cool for 5–10 minutes before slicing.

Notes

Use full-fat cottage cheese for best texture. Add sautéed veggies for variety.

Nutrition

Calories: 180kcalCarbohydrates: 3gProtein: 16gFat: 11gSaturated Fat: 5gCholesterol: 210mgSodium: 320mgSugar: 2gVitamin A: 450IUVitamin C: 3mgCalcium: 180mgIron: 1mg
Keyword egg casserole, keto breakfast, low-carb, meal prep
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