Coconut Lime Poached Fish Soup with a Creamy Finish
Bright, creamy, and irresistibly zesty, this Coconut Lime Poached Fish Soup is the perfect quick dinner idea for seafood lovers. With tender white fish simmered in a coconut milk and lime-infused broth, it’s a healthy, easy recipe ideal for busy weeknights or when you need fresh dinner ideas. Naturally gluten-free and dairy-free, this is one of those food ideas that feels comforting yet light – perfect as a quick lunch, easy dinner, or even a healthy snack alternative to heavy soups.
Equipment
- Large pot
Ingredients
Ingredients
- 4 fillets white fish (cod or halibut)
- 2 cups coconut milk
- 2 cups fish stock or vegetable broth
- 2 tablespoons lime juice
- 1 teaspoon lime zest
- 3 cloves garlic minced
- 1 tablespoon fresh ginger grated
- 1 teaspoon red chili flakes
- 2 tablespoons olive oil or coconut oil
- 1/4 cup fresh cilantro chopped
Instructions
- Heat oil in a large pot over medium heat. Add garlic and ginger, cooking until fragrant (1–2 minutes).
- Pour in fish stock and coconut milk. Stir in lime juice, lime zest, and chili flakes.
- Gently place fish fillets into the simmering broth. Poach for 6–8 minutes or until the fish flakes easily.
- Sprinkle fresh herbs, taste, and adjust seasoning with extra lime juice or salt if needed.
- Serve hot, garnished with more herbs and lime slices.
Notes
For best flavor, use fresh lime juice and avoid overcooking the fish.
Nutrition
Calories: 280kcalCarbohydrates: 6gProtein: 28gFat: 16gSaturated Fat: 9gCholesterol: 65mgSodium: 480mgFiber: 1gSugar: 2gVitamin A: 350IUVitamin C: 18mgCalcium: 55mgIron: 2mg
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