Teriyaki Chicken Stir-Fry with Colorful Veggies and Wild Rice

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Savory, sweet, and vibrant — this Teriyaki Chicken Stir-Fry with Colorful Veggies and Wild Rice is everything you crave in a healthy, satisfying meal. Packed with tender chunks of chicken, crisp-tender vegetables, and nutty wild rice, all tossed in a glossy homemade teriyaki sauce, it’s a meal that delivers big on both flavor and texture.

Perfect for busy weeknights or meal-prep Sundays, this dish comes together quickly and keeps well for leftovers. It’s a great way to pack in your protein and veggies without sacrificing taste. Whether you’re feeding the family or prepping for the week, this stir-fry is a colorful and crave-worthy winner.

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Why You’ll Love This Teriyaki Chicken Stir-Fry

This recipe ticks all the right boxes: quick, nourishing, budget-friendly, and full of flavor. The vibrant bell peppers, broccoli, and carrots add not just a rainbow of color but also a dose of vitamins and fiber. The homemade teriyaki sauce coats everything with just the right balance of sweet, savory, and umami. And pairing it all with wild rice brings a hearty, nutty twist that sets it apart from your usual stir-fry.

It’s customizable too — swap in tofu for a meatless version or add extra chili flakes for a spicy kick. Plus, it reheats beautifully for lunch the next day. Once you make this, it’ll be a regular in your weekly dinner lineup.

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What Kind of Chicken Should I Use?

Boneless, skinless chicken breasts or thighs work best for this recipe. Chicken thighs are juicier and slightly more flavorful, while chicken breasts are leaner and cook a little faster. Both options give you tender, bite-sized pieces that absorb the teriyaki sauce beautifully. Make sure to cut the chicken into even pieces so it cooks evenly and stays juicy.

If you’re short on time, you can even use pre-cooked rotisserie chicken — just toss it in the sauce at the end to heat through.

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Ingredients for the Teriyaki Chicken Stir-Fry

Every ingredient in this stir-fry has a role to play, enhancing flavor, texture, or nutrition.

• Chicken Breast or Thighs: The protein base of the dish. Chicken adds heartiness and soaks up all the flavorful teriyaki sauce.
• Broccoli Florets: Brings crunch and a bright green color while adding fiber and nutrients.
• Bell Peppers (Red and Yellow): Add natural sweetness and vibrant color to the stir-fry.
• Carrots: Slightly sweet with a satisfying bite. They balance the savory sauce nicely.
• Garlic and Ginger: These aromatics create depth and complexity in the teriyaki sauce.
• Soy Sauce: The salty, umami-rich backbone of the teriyaki flavor.
• Brown Sugar or Honey: Adds sweetness to balance out the soy sauce.
• Rice Vinegar: Provides a touch of acidity to cut through the richness.
• Cornstarch: Helps thicken the sauce into a glossy, clingy coating.
• Wild Rice: Nutty and chewy, wild rice complements the tender veggies and savory chicken.

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How To Make the Teriyaki Chicken Stir-Fry

This stir-fry comes together quickly once everything is prepped. Here’s how to make it step-by-step:

Step 1: Prep Your Ingredients

Chop the chicken into bite-sized pieces, cut your veggies, and measure out your sauce ingredients ahead of time. Stir-fries move fast!

Step 2: Make the Teriyaki Sauce

In a bowl, whisk together soy sauce, brown sugar (or honey), rice vinegar, minced garlic, grated ginger, and cornstarch. Set it aside.

Step 3: Cook the Chicken

Heat oil in a large pan or wok over medium-high heat. Add the chicken and sear until browned and cooked through. Remove it from the pan and set aside.

Step 4: Stir-Fry the Vegetables

In the same pan, add a touch more oil if needed and toss in the carrots, bell peppers, and broccoli. Stir-fry for 3-5 minutes until just tender but still crisp.

Step 5: Add the Sauce and Chicken

Return the cooked chicken to the pan. Pour in the teriyaki sauce and stir everything together. Let it simmer for a couple of minutes until the sauce thickens and coats everything nicely.

Step 6: Serve Over Wild Rice

Spoon the stir-fry over a warm bed of wild rice and enjoy immediately!

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How to Serve and Store Teriyaki Chicken Stir-Fry

This flavorful stir-fry is ideal for both family dinners and weekly meal prep. Served fresh, it’s a comforting dish that feeds about 4 people generously. Each portion is loaded with protein and colorful veggies, keeping everyone full and satisfied.

If you’re planning to make it ahead, it stores beautifully. Let the stir-fry cool completely, then store in an airtight container in the fridge for up to 4 days. Reheat gently in a skillet or microwave until hot throughout. The wild rice holds up well and doesn’t get mushy.

Want to freeze it? Just skip the rice and freeze only the chicken and veggie mixture in a freezer-safe bag for up to 2 months.

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What to Serve With Teriyaki Chicken Stir-Fry?

Steamed Jasmine Rice

If wild rice isn’t your favorite, a bed of soft jasmine rice works perfectly with the sweet and savory sauce.

Vegetable Spring Rolls

Serve with crispy spring rolls for a fun, Asian-inspired dinner spread.

Miso Soup

Start with a warm bowl of miso soup to keep the meal light but nourishing.

Cucumber Salad

A cool cucumber salad with rice vinegar dressing is the perfect contrast to the rich teriyaki glaze.

Roasted Edamame

Crunchy and salty edamame makes a great protein-packed side.

Pineapple Chunks

Sweet pineapple brings a tropical twist and cuts through the richness of the dish.

Asian Slaw

Toss together cabbage, carrots, and sesame dressing for a refreshing, crunchy side.

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Frequently Asked Questions

1. Can I use frozen vegetables in this recipe?
Absolutely! Frozen stir-fry veggie mixes work great when you’re in a pinch. Just make sure to sauté them long enough to remove excess moisture.

2. What’s the best way to make it gluten-free?
Use tamari or a gluten-free soy sauce alternative, and ensure your cornstarch is certified gluten-free. The rest of the ingredients are naturally gluten-free.

3. Can I make this recipe vegetarian?
Yes! Substitute the chicken with firm tofu or tempeh. Sear it until golden before adding to the stir-fry. You can even add extra veggies like mushrooms or snap peas.

4. How do I keep my veggies crisp in a stir-fry?
Don’t overcrowd the pan, and cook on high heat. Stir often and remove from heat once they’re just tender to keep that perfect crunch.

5. Is teriyaki sauce spicy?
Not by default. This homemade version is sweet and savory, but you can add chili flakes or a dash of sriracha if you like a little heat.

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📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.

And let me know in the comments how yours turned out. Did you go for chicken thighs or breasts? Add any extra veggies?

I love hearing how others make these recipes their own. Questions are welcome too, let’s help each other cook smarter.

Explore beautifully curated health-boosting dishes on Tanya Recipes on Pinterest and discover your new go-to for flavor-packed meals!

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Conclusion

Teriyaki Chicken Stir-Fry with Colorful Veggies and Wild Rice is a celebration of flavor, texture, and nutrition. With a glossy homemade sauce and a rainbow of veggies, this dish is both weeknight-easy and dinner-party impressive. The customizable nature and meal-prep friendliness make it a must-have in your recipe rotation. Give it a try and enjoy every bite!

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