Sun-Dried Tomato and Feta Spinach Burgers with Tzatziki Sauce

Save this recipe on:

Juicy, savory, and bursting with Mediterranean flavor — these Sun-Dried Tomato and Feta Spinach Burgers with Tzatziki Sauce are anything but ordinary. They’re loaded with fresh herbs, tender spinach, tangy sun-dried tomatoes, and creamy feta cheese, creating a beautifully moist burger that’s as nourishing as it is delicious. Whether you’re trying to switch up your usual burger night or looking for a healthier yet indulgent meal, this recipe checks all the boxes.

Perfect for grilling season or a weeknight indoor skillet dinner, these burgers come together in no time and offer that crave-worthy contrast of crisp edges and creamy centers. Topped with cool, garlicky tzatziki and tucked into a toasted brioche bun, every bite delivers a flavorful punch that will keep everyone coming back for more.

Why You’ll Love This Sun-Dried Tomato and Feta Spinach Burger

This burger brings bold Mediterranean ingredients together in one juicy, protein-packed patty. It’s not only mouthwatering, but also gives you a healthier alternative to traditional beef burgers. The blend of herbs, garlic, and cheese makes each bite irresistible. Plus, the homemade tzatziki sauce adds a refreshing and creamy contrast that perfectly complements the richness of the burger.

If you’re entertaining guests, these burgers will easily impress — they look stunning on a platter and taste even better. Best of all, they’re easy to prepare and adapt well for meal prep.

What Kind of Spinach and Feta Should I Use?

For the spinach, fresh baby spinach is ideal. It wilts quickly and has a delicate flavor that pairs well with the other ingredients. Be sure to chop it finely and sauté briefly to remove excess moisture.

As for feta, opt for a block of feta cheese in brine instead of the pre-crumbled version. It’s creamier, more flavorful, and blends beautifully into the patty mixture without drying out.

---

Ingredients for the Sun-Dried Tomato and Feta Spinach Burgers

Every ingredient in this burger has a purpose — from adding moisture and flavor to binding everything together perfectly. Here’s what you’ll need:

• Ground chicken or turkey – A lighter base that absorbs all the Mediterranean flavors without being heavy.
• Sun-dried tomatoes – These add a rich, tangy-sweet flavor and chewy texture that make the burgers pop.
• Fresh spinach – Adds freshness and a dose of greens. Sautéing it first helps blend it seamlessly into the mix.
• Feta cheese – Salty and creamy, feta brings a delightful burst of flavor to every bite.
• Garlic and red onion – Both are essential for aromatic depth and sharpness.
• Fresh dill and parsley – Bright herbs that lift the flavor profile.
• Egg – Acts as a binder to hold everything together.
• Breadcrumbs – Give the patties structure without drying them out.
• Salt and black pepper – Classic seasonings to enhance all the other flavors.

How To Make the Sun-Dried Tomato and Feta Spinach Burgers

Step 1: Prepare the Spinach

Sauté chopped fresh spinach in a small amount of olive oil over medium heat until just wilted. Set aside to cool.

Step 2: Combine the Ingredients

In a large bowl, mix the ground chicken or turkey, sun-dried tomatoes (chopped), crumbled feta, cooled spinach, finely chopped red onion, minced garlic, chopped dill and parsley, egg, breadcrumbs, salt, and pepper. Mix until everything is well combined.

Step 3: Form the Patties

Divide the mixture into equal portions and form into burger patties. Place them on a parchment-lined tray and refrigerate for 15–20 minutes. This helps them hold their shape while cooking.

Step 4: Cook the Burgers

Heat a grill or skillet over medium heat and cook the patties for about 5–6 minutes per side, or until fully cooked through and golden brown on both sides.

Step 5: Toast the Buns and Assemble

Toast your burger buns lightly, then layer with fresh spinach leaves, a cooked patty, a spoonful of tzatziki sauce, and any extras you love (like roasted red peppers or cucumbers). Serve hot and enjoy!

---

Serving and Storing These Mediterranean Burgers

These burgers serve 4 hungry people or up to 6 if you go with slightly smaller patties. They’re hearty enough to stand alone but also work wonderfully when paired with sides like a simple Greek salad or roasted veggies.

If you have leftovers, store the cooked patties in an airtight container in the fridge for up to 3 days. Reheat in a skillet or microwave until warmed through. The tzatziki can be kept in a separate container and stays fresh for up to 4 days.

To freeze, wrap each uncooked patty in parchment paper and store in a sealed bag or container for up to 2 months. Thaw overnight in the refrigerator before cooking.

What to Serve With Sun-Dried Tomato and Feta Spinach Burgers?

H3: Greek Lemon Potatoes

Oven-roasted and full of zesty lemon flavor — the perfect hearty side.

H3: Cucumber Tomato Salad

Refreshing and crunchy with a light olive oil and vinegar dressing.

H3: Sweet Potato Fries

A classic burger companion with a slightly sweet twist.

H3: Grilled Corn on the Cob

Tossed in olive oil, herbs, and a sprinkle of feta for a Mediterranean vibe.

H3: Tabbouleh

This herby bulgur salad adds texture and brightness to the plate.

H3: Hummus with Pita Chips

Creamy, savory, and ideal for dipping alongside your burger.

H3: Roasted Garlic Green Beans

A simple yet flavorful vegetable side that complements the burger beautifully.

---

Frequently Asked Questions

1. Can I make these burgers ahead of time?
Yes! You can prepare the burger mixture and form the patties up to a day in advance. Keep them covered in the fridge until you’re ready to cook.

2. What can I use instead of feta?
Goat cheese is a great substitute if you’re looking for a similar creamy texture with a tangy bite. Ricotta salata or even grated halloumi can also work.

3. Can I grill these burgers instead of using a skillet?
Absolutely. Grill them over medium heat and make sure your grates are well-oiled to prevent sticking. A grill pan is also a good indoor option.

4. Are these burgers gluten-free?
They can be! Simply use gluten-free breadcrumbs and serve with gluten-free buns or lettuce wraps.

5. What’s the best way to make homemade tzatziki?
Use Greek yogurt, grated cucumber (squeeze out the water), minced garlic, lemon juice, olive oil, and chopped dill. Let it chill for at least 30 minutes before serving for the best flavor.

Save This Pin For Later

📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.

And let me know in the comments how yours turned out. Did you mix up the cheese? Add something new to the sauce?

I love hearing how others make these recipes their own. Questions are welcome too — let’s help each other cook better and smarter.

Explore beautifully curated health-boosting meals on Tanya Recipes on Pinterest and discover your new go-to for feeling great!

Conclusion

These Sun-Dried Tomato and Feta Spinach Burgers with Tzatziki Sauce are a game-changer for anyone craving a Mediterranean twist on burger night. With fresh herbs, bold flavors, and a creamy topping, they’re satisfying, wholesome, and totally unforgettable. Whether you’re cooking for guests or meal prepping for the week, this recipe is one to keep in your back pocket.

---

Print

Save this recipe on: