Description
This Spicy Whipped Feta Chicken Alfredo is the Mediterranean-inspired comfort food you didn’t know you needed. Creamy whipped feta blended with Greek yogurt and parmesan creates a tangy, rich Alfredo base. Paired with crispy roasted eggplant wedges, tender chicken, and a chili oil drizzle, this dish brings bold flavors and satisfying textures to your dinner table. It’s perfect for anyone seeking a unique twist on classic Alfredo, looking for easy dinner ideas, or craving a flavorful, high-protein, low-carb meal.
Ingredients
2 chicken breasts or thighs
1 large eggplant
150g feta cheese (block)
3 tablespoons Greek yogurt
30g grated parmesan cheese
2 garlic cloves
3 tablespoons olive oil
1 tablespoon chili flakes or chili oil
1 tablespoon chopped fresh parsley
optional 200g pasta of choice
salt and black pepper to taste
1 teaspoon garlic powder
1 teaspoon paprika
2 tablespoons water (for blending sauce)
Instructions
1. Slice the eggplant into thick rounds, brush with olive oil, season with salt and pepper, and roast at 425°F (220°C) for 20–25 minutes, flipping halfway.
2. Cube the chicken, season with salt, pepper, garlic powder, and paprika, then sear in a hot skillet with olive oil until golden and fully cooked.
3. In a food processor or blender, combine feta, Greek yogurt, parmesan, garlic, olive oil, and water. Blend until smooth.
4. Toss the warm cooked chicken with the whipped feta Alfredo sauce.
5. Plate the sauced chicken, arrange crispy roasted eggplant on the side, and drizzle everything with chili oil.
6. Garnish with chili flakes and chopped parsley.
7. Optional: Add pasta and toss in leftover whipped feta sauce before plating.
Notes
For extra smooth sauce, soak feta in water for 15 minutes before blending.
Don’t skip the chili oil—it’s the flavor booster that ties the whole dish together.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Roasting, Blending
- Cuisine: Mediterranean-inspired
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 430
- Sugar: 5g
- Sodium: 720mg
- Fat: 29g
- Saturated Fat: 9g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 95mg
Keywords: spicy chicken, feta Alfredo, eggplant recipe, healthy dinner, low carb, easy meals, comfort food, creamy chicken