Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

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A colorful, satisfying meal in one bowl, this Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice hits every craving—savory, spicy, fresh, and comforting. Perfectly seasoned ground beef, crisp-tender garlic veggies, and fluffy white rice come together in a harmony of flavors and textures that will make this your new favorite weeknight dinner.

This bowl is not only packed with flavor, it’s also a visual delight. Bright broccoli, juicy mushrooms, tender zucchini, and red bell peppers all bring nutrition and color, while the savory ground beef adds depth and protein. It’s easy to customize and comes together in just 30 minutes, making it a practical go-to for busy evenings.

Why You’ll Love This Spicy Ground Beef Stir-Fry Bowl

• Quick and easy: Ready in under 30 minutes.
• Balanced: Protein, fiber, and carbs all in one meal.
• Flavorful: Garlic, soy sauce, and chili flakes give it a bold kick.
• Meal-prep friendly: Makes a great lunch the next day.
• Customizable: Swap the beef for turkey or tofu if desired.

What Kind of Rice or Meat Can I Use Instead?

While jasmine or basmati rice works beautifully here, you can use brown rice or even cauliflower rice for a low-carb option. For the protein, ground turkey, chicken, or plant-based crumbles are great alternatives to beef. The spices and veggies will still shine through regardless of your swaps.

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Ingredients for the Spicy Ground Beef Stir-Fry Bowl

Each ingredient in this bowl has a purpose, from flavor to texture to nutrition. Here’s what you need:

• Ground beef – The star of the show, adding protein and rich, savory flavor.
• White rice – A soft, neutral base that soaks up the stir-fry sauce.
• Broccoli – Adds crunch and a pop of green, plus it’s rich in fiber.
• Zucchini – Mild and tender, perfect for absorbing flavor.
• Red bell pepper – Sweet and crisp, it brightens up the dish.
• Mushrooms – Deep umami flavor that complements the beef.
• Garlic – Essential for aromatic, savory depth.
• Soy sauce – Adds saltiness and umami.
• Chili flakes – Brings the heat! Adjust to your spice tolerance.
• Olive oil or sesame oil – Used for sautéing, adds a hint of richness.
• Salt and pepper – To taste, rounding out the flavors.

How To Make the Spicy Ground Beef Stir-Fry Bowl

Step 1: Cook the Rice

Prepare your white rice according to the package instructions. Fluffy rice takes this bowl to the next level, so don’t rush it. Set aside and keep warm.

Step 2: Sauté the Veggies

Heat oil in a large skillet over medium-high heat. Add broccoli, zucchini, bell pepper, and mushrooms. Sauté for 6-8 minutes until veggies are slightly caramelized yet still crisp-tender. Season with salt, pepper, and garlic during the last minute of cooking.

Step 3: Brown the Beef

In another skillet (or after removing the veggies), cook the ground beef over medium-high heat until browned, about 5-6 minutes. Drain any excess fat if needed. Add soy sauce and chili flakes, stir well, and cook for another 2 minutes until flavorful and coated.

Step 4: Assemble the Bowl

In each serving bowl, add a scoop of rice, a generous helping of garlic veggies, and a spoonful of spicy ground beef. Garnish with optional sesame seeds or green onions if you like.

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Serving and Storing Your Stir-Fry Bowl

This recipe makes 4 hearty servings, perfect for dinner or meal prep. To store, let the components cool, then pack into airtight containers. They keep well in the fridge for up to 4 days and reheat beautifully in the microwave or skillet.

To serve leftovers, you can add a fresh fried egg on top or a drizzle of sriracha for extra heat.

What to Serve With This Bowl?

Steamed Edamame

Lightly salted edamame pods make a protein-packed and satisfying side dish.

Asian Cucumber Salad

Refreshing and tangy, this cool side balances the heat of the stir-fry.

Miso Soup

A warm, umami-rich broth that complements the flavors in the bowl.

Kimchi

Fermented and spicy, it adds a zingy crunch and aids digestion.

Mango Sticky Rice

For dessert, a touch of sweetness to end the meal on a delightful note.

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Frequently Asked Questions

Can I use frozen vegetables instead of fresh?
Yes! Frozen veggies are convenient and still nutritious. Just make sure to thaw and drain them well before cooking to avoid excess water in the skillet.

Is this dish gluten-free?
Not by default, since soy sauce contains gluten. But you can use tamari or a certified gluten-free soy sauce alternative to make it gluten-free.

How can I make this dish vegetarian?
Swap the ground beef for tofu, tempeh, or plant-based crumbles. The flavor profile remains delicious with the same seasonings and veggies.

How spicy is this recipe?
It has a moderate kick from the chili flakes, but it’s easy to adjust. Add more or less depending on your spice preference.

Can I make this in advance?
Absolutely. This is a fantastic meal prep recipe. Just store the rice, veggies, and beef in separate containers or layer them in meal prep bowls. They reheat well and still taste fresh.

Looking for more quick and flavorful meals? Check out our Honey Garlic Chicken Stir-Fry or this Easy Thai Peanut Noodles that pair wonderfully with weekday dinners.

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