Description
Warm, hearty, and full of flavor, this Sausage, Bean, and Spinach Soup is the ultimate comfort food. Perfect for quick dinners or weekly meal prep, it’s made with rich Italian sausage, tender white beans, fresh spinach, and a savory tomato-based broth. This easy recipe is nourishing, cozy, and incredibly satisfying. Ideal for those looking for comforting dinner ideas, high-protein food ideas, and a quick dinner fix packed with veggies and flavor. Whether you’re planning a family meal or stocking up your freezer, this healthy easy recipe is a must-try.
Ingredients
1 tablespoon olive oil
1 pound Italian sausage (mild or spicy, casing removed)
1 medium yellow onion, diced
2 medium carrots, sliced
2 celery stalks, chopped
3 cloves garlic, minced
1 teaspoon Italian seasoning
4 cups chicken broth
1 can (14.5 oz) diced tomatoes
2 cans (15 oz each) white beans, drained and rinsed
4 cups fresh spinach
1 teaspoon salt (or to taste)
1/2 teaspoon black pepper (or to taste)
Instructions
1. In a large pot, heat olive oil over medium-high heat. Add sausage, breaking it apart with a spoon, and cook until browned. Drain excess fat if needed.
2. Add onion, carrots, and celery to the pot. Cook for 5–7 minutes until softened.
3. Stir in garlic and Italian seasoning. Cook for 1 minute until fragrant.
4. Pour in chicken broth and diced tomatoes with their juice. Add white beans and stir well.
5. Bring soup to a boil, then reduce heat and simmer for 20–25 minutes.
6. Add spinach and cook for another 2–3 minutes until wilted.
7. Season with salt and pepper to taste. Serve hot.
Notes
For extra thickness, mash a few beans in the pot while simmering.
Use turkey sausage for a leaner variation.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1.5 cups
- Calories: 370
- Sugar: 5g
- Sodium: 980mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 6g
- Protein: 22g
- Cholesterol: 45mg
Keywords: quick dinner, easy recipe, comfort food, healthy soup, sausage soup, spinach soup, dinner ideas, food ideas