Description
Roasted asparagus is a delicious and healthy side that brings gourmet flair to any meal in under 20 minutes. With its crispy tips and tender stalks, this quick vegetable dish is perfect for weeknight dinners or holiday feasts. Whether you’re looking for healthy snack ideas, easy dinner sides, or low-carb vegetables, this easy recipe delivers flavor, texture, and nutrition all in one bite. It’s a go-to option for busy cooks seeking effortless food ideas with high impact.
Ingredients
12 ounces fresh asparagus spears
1 tablespoon olive oil
1 clove garlic, minced
0.5 teaspoon salt
0.25 teaspoon black pepper
0.5 teaspoon lemon juice (optional)
2 tablespoons grated Parmesan cheese (optional)
Instructions
1. Wash the asparagus and trim the woody ends. Pat dry completely.
2. Place spears on a baking sheet and drizzle with olive oil.
3. Sprinkle garlic, salt, and black pepper evenly over asparagus.
4. Toss gently to coat and spread into a single layer.
5. Roast in preheated oven at 400°F (200°C) for 12–15 minutes until tender and slightly crisp.
6. Optional: Add lemon juice or zest and Parmesan before serving.
Notes
Make sure the asparagus is dry before roasting to avoid steaming.
For extra flavor, toss with lemon zest after roasting instead of before.
- Prep Time: 10
- Cook Time: 15
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 90
- Sugar: 1g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 3mg
Keywords: quick side, roasted vegetables, healthy snack, easy dinner, low carb