One Pot Cajun Chicken and Broccoli Alfredo Bowl

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Creamy, spicy, and comforting in every bite, this One Pot Cajun Chicken and Broccoli Alfredo Bowl is the ultimate weeknight dinner. Juicy Cajun-spiced chicken rests on a bed of tender pasta, tossed in a rich, velvety Alfredo sauce, with vibrant broccoli florets that soak up all the deliciousness. It’s a flavor-packed, hearty meal that tastes like something you’d order at a restaurant, yet it comes together easily in your own kitchen.

The best part? Everything is cooked in just one pot — less mess, more flavor, and minimal cleanup. Whether you’re cooking for the family or meal-prepping for the week, this dish is a satisfying and fuss-free choice. Perfect for anyone craving something creamy with a bit of Southern heat.

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Why You’ll Love This One Pot Cajun Chicken and Broccoli Alfredo Bowl

• Bold Cajun Flavor: The Cajun spices bring smoky heat that balances beautifully with the creaminess of the Alfredo sauce.
• One-Pot Wonder: Minimal cleanup makes this a go-to for busy nights.
• Customizable: Swap the pasta, adjust the spice level, or use your favorite veggies.
• Perfect Comfort Food: Rich, savory, and loaded with protein and greens.
• Meal Prep Friendly: Stays delicious for days, making leftovers a dream.

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What Kind of Pasta Works Best in Cajun Alfredo?

Short pastas like penne, rotini, or rigatoni work wonderfully in this dish because they hold onto the sauce and keep the bites balanced with chicken and broccoli. Penne, in particular, is ideal for letting the creamy Alfredo sauce cling to every surface. You can also use fettuccine or linguine if you’re in the mood for something more classic — just make sure to adjust cooking times accordingly.

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Ingredients for the One Pot Cajun Chicken and Broccoli Alfredo Bowl

This dish comes together with a handful of easy-to-find ingredients that each play a key role in flavor and texture. Here’s what you’ll need and why:

• Boneless Skinless Chicken Breasts: The main protein, seasoned with Cajun spices, brings heat and heartiness.
• Cajun Seasoning: Adds that smoky, spicy Southern kick that defines this dish.
• Olive Oil: Used to sear the chicken, giving it a golden crust and extra flavor.
• Garlic: Brings aromatic depth to the Alfredo sauce.
• Heavy Cream: The base of the creamy sauce, giving it rich, silky texture.
• Parmesan Cheese: Adds umami and thickness to the Alfredo.
• Pasta (Penne): Perfect shape for holding onto the creamy sauce.
• Chicken Broth: Helps cook the pasta and infuse it with flavor.
• Broccoli Florets: A fresh, crunchy contrast to the creamy and spicy elements.
• Salt & Pepper: Enhances all the other flavors.
• Fresh Parsley: For garnish, adding color and a fresh note at the end.

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How To Make the One Pot Cajun Chicken and Broccoli Alfredo Bowl

Step 1: Season and Sear the Chicken

Pat the chicken dry and season both sides generously with Cajun seasoning, salt, and pepper. Heat olive oil in a large pot or deep skillet over medium-high heat. Sear the chicken on both sides until golden and cooked through (about 5-6 minutes per side). Remove and set aside.

Step 2: Build the Base of the Sauce

In the same pot, add minced garlic and sauté for 1-2 minutes until fragrant. Pour in the chicken broth and heavy cream. Stir to combine and bring to a gentle simmer.

Step 3: Add Pasta and Simmer

Add the uncooked penne to the pot, stir, and cover. Let it simmer for about 10-12 minutes, stirring occasionally, until the pasta is al dente and has absorbed most of the liquid.

Step 4: Add Broccoli and Cheese

Add the broccoli florets in the last 5 minutes of cooking so they steam slightly but stay crisp-tender. Stir in the grated Parmesan cheese until melted and the sauce thickens.

Step 5: Slice Chicken and Combine

Slice the cooked chicken into bite-sized pieces and return them to the pot. Stir to combine or plate the pasta and arrange the chicken on top for a restaurant-style look.

Step 6: Garnish and Serve

Sprinkle with freshly chopped parsley and extra Parmesan if desired. Serve hot and enjoy!

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Serving and Storing This One Pot Cajun Chicken and Broccoli Alfredo Bowl

This satisfying pasta dish serves 4 to 6 people, making it perfect for family dinners or weekly meal prep. It plates beautifully and tastes even better the next day as the flavors continue to meld.

For storing, allow the dish to cool completely before transferring to an airtight container. It will keep well in the fridge for up to 4 days. To reheat, add a splash of milk or cream and warm it in the microwave or stovetop to bring back the creaminess.

You can also freeze portions for up to 2 months, though the texture of the cream sauce may change slightly. Stir well after reheating to smooth it back out.

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What to Serve With One Pot Cajun Chicken and Broccoli Alfredo Bowl

1. Garlic Bread

Crispy on the outside, soft on the inside — perfect for scooping up any leftover sauce.

2. Side Caesar Salad

The crisp romaine and tangy dressing complement the rich Alfredo beautifully.

3. Roasted Asparagus

Light and slightly charred, this side adds freshness and extra greens.

4. Cornbread Muffins

A slightly sweet Southern touch that pairs well with the Cajun spices.

5. Sautéed Green Beans

Simple and fast, with a bit of garlic and butter.

6. Tomato Cucumber Salad

Cool, crisp, and refreshing to balance the warm, creamy pasta.

7. Lemon Iced Tea or Sparkling Water

A refreshing drink helps cut the richness of the dish and keeps the palate fresh.

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Frequently Asked Questions

Can I use a different protein instead of chicken?

Absolutely! This dish works beautifully with shrimp, sausage, or even tofu if you’re going vegetarian. Adjust the cooking time based on your protein choice, especially if using seafood.

Is this recipe spicy?

The Cajun seasoning does bring some heat, but it’s balanced by the creamy Alfredo sauce. You can always start with less seasoning and add more to taste.

Can I make this dish dairy-free?

Yes, you can use dairy-free cream alternatives and vegan Parmesan. Just be sure to use unsweetened versions to keep the flavor profile savory.

What’s the best way to reheat leftovers?

Add a splash of milk or cream to loosen the sauce, then reheat gently on the stovetop or in the microwave. Stir well to bring back the creamy consistency.

Can I use frozen broccoli?

Yes, just add it during the last few minutes of cooking like you would with fresh. It may soften a bit more but will still taste great.

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📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.

And let me know in the comments how yours turned out. Did you go heavier on the Cajun spices or keep it mild? Did you try another veggie or swap the pasta?

I love hearing how others make these recipes their own. Questions are welcome too, let’s help each other cook smarter.

Explore beautifully curated comfort food and quick weeknight dinner ideas on Tanya Recipes on Pinterest and discover your next favorite dish!

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Conclusion

This One Pot Cajun Chicken and Broccoli Alfredo Bowl is more than just a dinner — it’s a flavorful experience that brings warmth, richness, and a kick of spice to your table. With its one-pot ease and bold flavors, it’s sure to become a regular in your meal rotation.

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