Mediterranean Stuffed Salmon

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This Mediterranean Stuffed Salmon is the kind of dish that looks impressive, tastes even better, and comes together with surprising ease. Tender, flaky salmon fillets are generously stuffed with a savory filling of sautéed spinach, sun-dried tomatoes, garlic, and crumbled feta, then baked to golden perfection. It’s everything you want in a dinner — rich in protein, full of flavor, and totally satisfying.

Whether you’re cooking for a dinner party or a wholesome weeknight meal, this recipe delivers restaurant-quality results with minimal effort. Each bite is bursting with bold Mediterranean ingredients that complement the salmon’s natural richness beautifully.

Why You’ll Love This Mediterranean Stuffed Salmon

This recipe is a perfect combination of elegance and simplicity. It brings vibrant Mediterranean flavors like briny feta, sweet sun-dried tomatoes, and wilted greens into a balanced, nutritious main dish. It’s baked rather than fried, making it a healthier option that doesn’t compromise on flavor or texture.

Best of all, it’s easy to prep ahead of time — stuff the salmon in advance and bake just before serving. It’s gluten-free, high-protein, and fits beautifully into a low-carb or Mediterranean diet.

What Kind of Salmon Should I Use?

Use center-cut salmon fillets with the skin removed. They’re easier to stuff and hold their shape better during baking. Wild-caught salmon offers the best flavor and color, but farm-raised works well too. Just make sure the fillets are thick enough to slice and create a pocket for stuffing.

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Ingredients for the Mediterranean Stuffed Salmon

Every ingredient in this recipe enhances the natural richness of the salmon while infusing it with Mediterranean flavor. Here’s what you’ll need:

• Salmon fillets – Thick, center-cut fillets are ideal for stuffing.
• Fresh spinach – Sautéed until just wilted to add body and nutrients.
• Sun-dried tomatoes – Intensely flavorful and slightly chewy, they add a sweet-savory punch.
• Feta cheese – Crumbled and creamy, it balances the dish with a salty tang.
• Garlic cloves – Minced and sautéed for rich, aromatic depth.
• Olive oil – Used for sautéing and drizzling before baking.
• Lemon juice – Brightens the dish and enhances all the flavors.
• Salt and black pepper – Essential seasoning.
• Crushed red pepper flakes (optional) – Adds a touch of heat for extra complexity.

How To Make the Mediterranean Stuffed Salmon

Step 1: Prepare the Filling

In a skillet over medium heat, sauté garlic in olive oil until fragrant. Add spinach and cook until wilted. Stir in chopped sun-dried tomatoes and crumbled feta. Remove from heat and set aside.

Step 2: Cut Pockets in the Salmon

Using a sharp knife, make a horizontal slit in each fillet to form a pocket, being careful not to cut all the way through.

Step 3: Stuff the Salmon

Spoon the spinach and feta mixture into each salmon pocket. Press gently to keep the filling in place.

Step 4: Season and Bake

Place stuffed fillets on a lined baking sheet. Drizzle with olive oil and lemon juice. Season with salt, pepper, and red pepper flakes (if using). Bake at 400°F (200°C) for 15–18 minutes, or until the salmon flakes easily with a fork.

Step 5: Serve

Garnish with fresh herbs or extra lemon wedges if desired. Serve hot with your favorite Mediterranean sides.

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Serving and Storing This Stuffed Salmon

This recipe serves 4 and is ideal for a dinner party or an elevated weeknight meal. Each salmon fillet is filling and packed with Mediterranean flavor, needing only a light side dish to round out the meal.

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a low oven (about 300°F) or in the microwave at half power until warmed through. Avoid overheating to preserve the moisture in the salmon.

For meal prep, you can stuff the salmon ahead of time and refrigerate for up to 24 hours before baking.

What to Serve With Mediterranean Stuffed Salmon?

H3: Lemon Herb Quinoa

Light and fluffy with a citrusy zing to complement the salmon.

H3: Greek Orzo Salad

A cold pasta salad with cucumber, olives, and feta for a fresh bite.

H3: Roasted Asparagus

Crisp and tender asparagus spears pair beautifully with baked salmon.

H3: Garlic Mashed Cauliflower

A low-carb, creamy side that doesn’t overpower the main dish.

H3: Tzatziki Sauce

Cool and tangy, it’s great as a drizzle or dipping sauce.

H3: Mediterranean Chickpea Salad

Bright, herbaceous, and hearty enough to stand on its own.

H3: Toasted Pita Bread

Perfect for soaking up any leftover lemony pan juices.

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Frequently Asked Questions

1. Can I use frozen salmon?
Yes, just be sure to thaw it completely in the refrigerator and pat it dry before using. Excess moisture can affect stuffing and baking.

2. What kind of feta works best?
Use block feta in brine for the creamiest texture and boldest flavor. Crumble it by hand before mixing it into the filling.

3. Can I grill the stuffed salmon instead of baking?
You can! Use a fish basket or foil wrap to secure the fillets and prevent the filling from falling out. Grill over medium heat for about 6–8 minutes per side.

4. Is this dish low carb or keto-friendly?
Yes, it’s naturally low in carbs and high in healthy fats and protein — perfect for keto or low-carb diets.

5. Can I make this dairy-free?
Yes, just swap the feta for a dairy-free cheese alternative or omit it entirely and bulk up the filling with more veggies.

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📌 Save this recipe to your Pinterest seafood board so you always have a gourmet dinner idea on hand!

Did you give it your own twist? Add olives? Extra spice? I’d love to hear how you made it your own.

Share your creation and questions in the comments — let’s keep the flavor inspiration going.

Explore more feel-good Mediterranean recipes on Tanya Recipes on Pinterest — your home for healthy, flavorful favorites!

Conclusion

Mediterranean Stuffed Salmon is the ultimate combination of elegance, nutrition, and flavor. With fresh spinach, briny feta, and juicy sun-dried tomatoes tucked into tender salmon fillets, it’s a dish you’ll want to make again and again. Whether you’re serving it to guests or just treating yourself, this recipe makes healthy eating feel like a celebration.

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