Description
Get ready to fall in love with your new go-to chicken dish. This Juicy Baked Chicken Breast is the ultimate solution for quick dinners, healthy meal prep, or protein-packed lunches. With just a few simple ingredients and an oven-safe pan, you can create a mouthwatering main dish that’s full of flavor and guaranteed not to dry out. It’s perfect for anyone looking for easy dinner ideas, healthy snacks, or a versatile protein that works with countless side dishes. Whether you’re building a balanced plate or seeking new food ideas, this easy recipe delivers every time.
Ingredients
2 boneless skinless chicken breasts
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon chopped fresh parsley (optional, for garnish)
Instructions
1. Pat the chicken breasts dry with paper towels to ensure the seasoning sticks well.
2. Rub olive oil over both sides of the chicken breasts.
3. Sprinkle garlic powder, paprika, salt, and pepper evenly on both sides.
4. Heat a cast iron or oven-safe skillet over medium-high heat.
5. Sear the chicken for 2-3 minutes on each side until golden brown.
6. Transfer the skillet to a preheated oven at 425°F (220°C).
7. Bake for 15-18 minutes or until the internal temperature reaches 165°F (74°C).
8. Let the chicken rest for 5 minutes before slicing to retain juices.
9. Garnish with fresh parsley and serve.
Notes
Letting the chicken rest after baking helps lock in the juices for maximum tenderness.
Use a meat thermometer to avoid overcooking and ensure the perfect internal temperature.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 230
- Sugar: 0 g
- Sodium: 620 mg
- Fat: 9 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 35 g
- Cholesterol: 75 mg
Keywords: juicy baked chicken, easy recipe, dinner ideas, healthy snack, food ideas