Honey Garlic Ground Beef and Broccoli

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Honey Garlic Ground Beef and Broccoli is a fast and flavorful dish that brings together sweet, savory, and umami all in one bowl. It’s a comforting weeknight dinner that comes together in under 30 minutes and is loaded with protein and veggies. Whether you’re feeding a hungry family or meal-prepping for the week, this one-pan stir fry won’t let you down.

The beauty of this dish lies in its simplicity: browned ground beef, tender-crisp broccoli, and a homemade honey garlic sauce that’s thick, sticky, and full of flavor. Serve it over steamed rice or cauliflower rice for a complete meal that’s satisfying and easy to customize.

Why You’ll Love This Honey Garlic Ground Beef and Broccoli

• Quick and easy: Ready in less than 30 minutes with minimal prep.
• One-pan meal: Fewer dishes, more flavor.
• Family-friendly: The sweet-savory combo is a hit with kids and adults alike.
• Versatile: Great for rice bowls, meal prep, or lettuce wraps.

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What Kind of Ground Beef Should I Use?

For best results, go with lean ground beef (85-90% lean). It provides just enough fat for flavor without making the dish greasy. If you prefer an even lighter version, ground turkey or chicken works well too. Just make sure to brown the meat thoroughly and season it properly to enhance the flavor.

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Ingredients for the Honey Garlic Ground Beef and Broccoli

Each ingredient in this dish has a purpose, from building bold flavors to creating the perfect saucy texture:

• Ground Beef: A hearty, protein-rich base that soaks up all the honey garlic goodness.
• Broccoli Florets: Adds crunch and nutrients, balancing the richness of the meat.
• Onion: Sautéed until soft, it gives depth to the flavor profile.
• Garlic: The backbone of the sauce, providing that classic punch.
• Soy Sauce: Brings saltiness and umami to the dish.
• Honey: Adds natural sweetness to balance the savory notes.
• Cornstarch: Helps thicken the sauce for that glossy, sticky finish.
• Water or Beef Broth: Used to thin out and carry the sauce.
• Cooked Rice: The perfect base to soak up every bit of flavor.

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How To Make the Honey Garlic Ground Beef and Broccoli

Step 1: Brown the Ground Beef

Heat a large skillet over medium heat. Add the ground beef and break it apart with a wooden spoon. Cook until fully browned and no pink remains. Drain excess grease if needed.

Step 2: Sauté the Onion and Garlic

Push the beef to the side of the skillet. Add diced onion and cook for 2-3 minutes until soft. Stir in minced garlic and cook for another 30 seconds until fragrant.

Step 3: Add the Broccoli

Toss in the broccoli florets with a splash of water. Cover and steam for 3-5 minutes until bright green and slightly tender. Stir everything together.

Step 4: Make the Sauce

In a small bowl, whisk together soy sauce, honey, cornstarch, and water or broth. Pour the sauce over the beef and broccoli mixture.

Step 5: Simmer and Serve

Let the sauce simmer for 2-3 minutes, stirring frequently, until it thickens and coats the meat and broccoli. Serve hot over freshly steamed rice.

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How to Serve and Store This Honey Garlic Ground Beef and Broccoli

This dish is best served hot over a bed of white rice, brown rice, or even quinoa. It can feed approximately 4 people generously, making it perfect for family dinners or weekly meal prep.

To store, let the mixture cool completely, then transfer to airtight containers. It will keep in the fridge for up to 4 days. Reheat in the microwave or a skillet with a splash of water to loosen the sauce.

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What to Serve With Honey Garlic Ground Beef and Broccoli

1. Steamed Jasmine Rice

Soft, fluffy jasmine rice is ideal for soaking up the sweet and savory sauce.

2. Egg Rolls or Spring Rolls

Serve on the side for a crunchy contrast and extra flavor.

3. Asian Cucumber Salad

A light, tangy cucumber salad adds freshness and crunch.

4. Garlic Noodles

A comforting, carb-loaded pairing if you’re skipping rice.

5. Stir-Fried Green Beans

Add another veggie side to round out the meal with color and texture.

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Frequently Asked Questions

Can I use frozen broccoli instead of fresh?

Yes! Frozen broccoli works great. Just steam or microwave it first to remove excess moisture, then add it in during the final minutes of cooking.

Is this dish spicy?

Not inherently, but you can add crushed red pepper flakes or sriracha to turn up the heat. Start small and adjust to your taste.

Can I make it gluten-free?

Absolutely. Use tamari or a certified gluten-free soy sauce and double-check all your ingredients. Serve with gluten-free rice or noodles.

How do I meal prep this recipe?

Make the full dish and portion it into individual containers with rice. Store in the fridge for up to 4 days. It reheats beautifully.

What other sauces can I use?

Try switching up the flavor with teriyaki sauce, sweet chili sauce, or hoisin. For more ideas, check out our easy stir fry sauce guide.

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