Description
Craving a hearty, healthy meal that’s full of flavor and easy to make? This Ground Beef Sweet Potato Power Bowl is the perfect solution. Featuring roasted sweet potatoes, spiced ground beef, fresh greens, and a creamy yogurt topping, it’s a nutrient-rich one-bowl wonder. Great for a quick dinner, meal prep lunch, or post-workout refuel, this easy recipe is packed with protein, fiber, and comfort-food vibes. Whether you’re hunting for healthy dinner ideas, food ideas for meal prep, or a go-to quick lunch recipe, this bowl will quickly become a favorite.
Ingredients
1 tablespoon olive oil
2 medium sweet potatoes, peeled and cubed
250 grams ground beef (about 1/2 pound)
2 cups fresh spinach or baby greens
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon ground cumin
Salt and pepper to taste
1/2 cup Greek yogurt or sour cream
1 small jalapeño, sliced (optional)
1 tablespoon chopped parsley or cilantro
Instructions
1. Preheat your oven to 400°F (200°C). Toss sweet potato cubes with half the olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, flipping halfway through.
2. In a skillet, heat the remaining olive oil over medium heat. Add ground beef, breaking it apart. Cook until browned and cooked through. Add paprika, garlic powder, cumin, salt, and pepper. Stir well.
3. Rinse and pat dry your spinach or greens. Set aside or lightly toss with olive oil and lemon juice for flavor.
4. Assemble the bowl by layering roasted sweet potatoes, ground beef, and greens.
5. Top with Greek yogurt or sour cream, sliced jalapeño, and chopped parsley or cilantro. Serve warm.
Notes
Use pre-cut sweet potatoes to save prep time.
Add lime juice or avocado for extra freshness and flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Roasting + Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 475
- Sugar: 8g
- Sodium: 480mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 65mg
Keywords: easy dinner, meal prep, healthy bowl, sweet potato recipe, ground beef bowl, food ideas, quick lunch, healthy dinner ideas