Name: Ground Beef Sweet Potato Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1 tablespoon olive oil; 2 medium sweet potatoes, peeled and cubed; 250 grams ground beef (about 1/2 pound); 2 cups fresh spinach or baby greens; 1/2 teaspoon paprika; 1/2 teaspoon garlic powder; 1/2 teaspoon ground cumin; Salt and pepper to taste; 1/2 cup Greek yogurt or sour cream; 1 small jalapeño, sliced (optional); 1 tablespoon chopped parsley or cilantro

Fuel your day with this delicious and nutrient-packed Ground Beef Sweet Potato Power Bowl. It’s the kind of meal that hits all the right notes: warm, hearty, savory, and loaded with textures. The combination of seasoned ground beef, roasted sweet potatoes, and fresh greens topped with creamy yogurt or sour cream is everything you want in a balanced meal.

Whether you’re looking for a quick dinner, meal prep idea, or healthy lunch that actually fills you up, this bowl delivers on flavor and satisfaction. With its beautiful medley of colors and nourishing ingredients, it’s a go-to dish you’ll crave again and again.

Why You’ll Love This Ground Beef Sweet Potato Power Bowl

This bowl is protein-rich, gluten-free, and naturally sweetened by roasted sweet potatoes. It’s incredibly versatile—you can change up the toppings, adjust the spice levels, or even swap in different greens based on what you have at home. It’s a perfect one-bowl meal for busy weeknights or post-workout refuels.

What Kind of Ground Beef Should I Use?

I recommend using lean ground beef, preferably 90/10 or 85/15. This ratio ensures you get great flavor without too much grease. If you prefer a lighter option, ground turkey or chicken will work just as well. Always drain excess fat after cooking to keep your bowl fresh and balanced.

Ingredients for the Ground Beef Sweet Potato Power Bowl

Each ingredient in this bowl brings something special to the table. From flavor to texture to nutrition, here’s why you need each one:

Ground Beef – The heart of the bowl. It provides a rich, savory base full of protein.
Sweet Potatoes – Naturally sweet and tender when roasted. They balance out the savory beef and are packed with fiber and vitamins.
Spinach or Baby Greens – These add freshness and crunch, plus they’re loaded with nutrients.
Greek Yogurt or Sour Cream – A creamy topping that cools the spices and adds protein and tang.
Jalapeños (optional) – A little heat for spice lovers. Adjust to your taste.
Fresh Parsley or Cilantro – Adds brightness and a pop of green.
Olive Oil – For roasting the sweet potatoes and cooking the beef.
Spices (Paprika, Garlic Powder, Cumin, Salt, Pepper) – Essential for seasoning the beef and bringing bold flavor to the bowl.

How To Make the Ground Beef Sweet Potato Power Bowl

Step 1: Roast the Sweet Potatoes

Peel and cube the sweet potatoes. Toss them in olive oil, salt, and pepper, then roast at 400°F (200°C) for 25-30 minutes, flipping halfway through, until they’re soft and slightly crispy on the edges.

Step 2: Cook the Ground Beef

Heat olive oil in a skillet over medium heat. Add ground beef and break it up as it cooks. Season with paprika, cumin, garlic powder, salt, and pepper. Cook until browned and fully cooked through. Drain any excess fat.

Step 3: Prep the Greens

Rinse and pat dry your spinach or baby greens. Set aside or lightly toss in olive oil and lemon juice for extra flavor.

Step 4: Assemble the Bowl

In a serving bowl, layer roasted sweet potatoes, seasoned ground beef, and greens. Top with a dollop of Greek yogurt or sour cream. Add jalapeños and chopped herbs on top.

Step 5: Garnish and Serve

Sprinkle extra spices or chili flakes on top if you like more heat. Serve warm and enjoy your power-packed meal!

How to Serve and Store the Ground Beef Sweet Potato Power Bowl

This bowl is best served warm, straight after assembling so the contrast of roasted sweet potatoes, hot beef, and cool yogurt is just right. It feeds 2 to 3 people generously, making it a perfect small dinner or a couple of filling lunches.

To store, keep all components in separate airtight containers in the fridge for up to 4 days. When ready to enjoy, reheat the beef and sweet potatoes, and then combine everything fresh with greens and toppings. It’s also great for meal prep!

What to Serve With Ground Beef Sweet Potato Power Bowl?

H3: Avocado Slices

Add creamy, buttery avocado for extra healthy fats and richness.

H3: Roasted Chickpeas

Toss in some roasted chickpeas for a nutty crunch and extra plant-based protein.

H3: Corn on the Cob

Sweet, juicy corn balances the spices and makes the meal feel summery.

H3: Warm Tortillas

Serve with warm flour or corn tortillas on the side to scoop everything up taco-style.

H3: Fresh Salsa

A tomato-based or mango salsa adds a zesty, fruity kick.

H3: Lime Wedges

Squeeze fresh lime juice over the bowl for acidity and brightness.

H3: Pickled Red Onions

For a tangy contrast that cuts through the richness of the beef.

Frequently Asked Questions

Can I use ground turkey instead of beef?
Absolutely! Ground turkey or chicken are leaner alternatives and taste just as delicious when seasoned well. Just be sure not to overcook it, as it can dry out faster than beef.

Is this recipe suitable for meal prep?
Yes! Make the sweet potatoes and beef ahead of time, store them in containers, and assemble with fresh greens and toppings when you’re ready to eat.

What can I use instead of Greek yogurt?
If you’re dairy-free or prefer something else, try coconut yogurt or a dairy-free sour cream. Even guacamole works beautifully!

How can I make this bowl vegetarian?
Swap the ground beef for cooked lentils, tofu crumbles, or a meatless ground alternative. Keep the spices the same for that familiar flavor profile.

Can I freeze the ingredients?
You can freeze the cooked beef and roasted sweet potatoes. Let them cool completely, then store in freezer bags. Thaw in the fridge before reheating.

Save This Pin For Later

📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.

And let me know in the comments how yours turned out. Did you go spicy or keep it mild? Try avocado on top?

I love hearing how others make these recipes their own. Questions are welcome too, let’s help each other eat better with less stress.

Explore beautifully curated healthy meals and colorful bowls on Tanya Recipes on Pinterest and find your next food favorite!

Conclusion

The Ground Beef Sweet Potato Power Bowl is one of those dishes that checks all the boxes: simple, wholesome, and incredibly flavorful. It gives you a comforting meal without the heaviness, and it’s easy to adapt for your personal tastes or dietary needs. Whether you’re feeding yourself or your family, this bowl is sure to become a regular in your recipe rotation.

Ground Beef Sweet Potato Power Bowl

Author: Tanya Rivers
Total Time: 40 minutes
Yield: 2-3 servings

Print Recipe

Description

Craving a hearty, healthy meal that’s full of flavor and easy to make? This Ground Beef Sweet Potato Power Bowl is the perfect solution. Featuring roasted sweet potatoes, spiced ground beef, fresh greens, and a creamy yogurt topping, it’s a nutrient-rich one-bowl wonder. Great for a quick dinner, meal prep lunch, or post-workout refuel, this easy recipe is packed with protein, fiber, and comfort-food vibes. Whether you’re hunting for healthy dinner ideas, food ideas for meal prep, or a go-to quick lunch recipe, this bowl will quickly become a favorite.

Instructions

1. Preheat your oven to 400°F (200°C). Toss sweet potato cubes with half the olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, flipping halfway through.

2. In a skillet, heat the remaining olive oil over medium heat. Add ground beef, breaking it apart. Cook until browned and cooked through. Add paprika, garlic powder, cumin, salt, and pepper. Stir well.

3. Rinse and pat dry your spinach or greens. Set aside or lightly toss with olive oil and lemon juice for flavor.

4. Assemble the bowl by layering roasted sweet potatoes, ground beef, and greens.

5. Top with Greek yogurt or sour cream, sliced jalapeño, and chopped parsley or cilantro. Serve warm.