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Grilled Chicken Greek Salad with Tzatziki

Grilled Chicken Greek Salad with Tzatziki 1

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Fire up your summer menu with this vibrant Grilled Chicken Greek Salad with Tzatziki! Imagine juicy, marinated chicken hot off the grill, resting on a bed of crisp romaine, sweet cherry tomatoes, cool cucumbers, briny olives, and tangy feta. And then, to bring it all together, a creamy homemade tzatziki drizzle that elevates every bite.

This dish is a perfect mix of protein-packed satisfaction and refreshing Mediterranean flavors. Whether you’re hosting a backyard BBQ or meal prepping for the week, this salad hits all the right notes of healthy, hearty, and flavorful.

Why You’ll Love This Grilled Chicken Greek Salad with Tzatziki

This salad isn’t just gorgeous to look at, it’s loaded with benefits:

  • It’s nutrient-dense yet light and refreshing.
  • Packed with protein and healthy fats for balanced meals.
  • Ideal for make-ahead lunches or dinners.
  • Customizable with your favorite toppings or dressings.
  • Gluten-free and naturally low in carbs.

What Kind of Chicken Should I Use?

For best results, go for boneless, skinless chicken thighs or breasts. Thighs tend to stay juicier and soak up the Greek marinade beautifully, but if you prefer leaner cuts, chicken breasts work well too. Grill them until they have those perfect char marks and juicy tenderness that makes every bite satisfying.


Ingredients for the Grilled Chicken Greek Salad with Tzatziki

Each ingredient in this salad plays a key role in creating a well-balanced and flavor-packed dish:

  • Boneless Skinless Chicken Thighs or Breasts: Marinated and grilled, they provide the hearty, savory centerpiece.
  • Romaine Lettuce: Adds crunch and freshness, acting as the crisp base.
  • Cherry Tomatoes: Offer a burst of sweetness and bright color.
  • Cucumbers: Cool and refreshing, they complement the warm grilled chicken.
  • Kalamata Olives: Add salty, briny depth for that authentic Greek touch.
  • Feta Cheese: Crumbled on top, its tangy richness ties the flavors together.
  • Red Onion: Thinly sliced for sharpness and texture.
  • Tzatziki Sauce: Creamy and herby, this yogurt-based sauce is essential for a Greek-inspired finish.
  • Olive Oil & Lemon Juice: Used for marinating the chicken and dressing the salad lightly.
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How To Make the Grilled Chicken Greek Salad with Tzatziki

Step 1: Marinate the Chicken

In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Coat the chicken and let it marinate for at least 30 minutes (or up to overnight for deeper flavor).

Step 2: Grill the Chicken

Heat a grill or grill pan over medium-high. Cook the marinated chicken 5-7 minutes per side, until cooked through and slightly charred. Let it rest before slicing.

Step 3: Prepare the Veggies

Chop romaine, halve the cherry tomatoes, slice cucumbers and onions. Arrange them in a large bowl or platter.

Step 4: Assemble the Salad

Top the bed of veggies with grilled chicken slices, olives, and crumbled feta. Drizzle tzatziki over the top or serve it on the side.

Step 5: Serve and Enjoy

Give it a final squeeze of lemon or a light drizzle of olive oil if desired. Serve fresh while the chicken is still warm.


Serving and Storing Grilled Chicken Greek Salad with Tzatziki

This colorful salad is perfect for serving right away while the grilled chicken is warm and juicy. It can feed about 4 people generously as a main course.

To store, keep the salad components and the tzatziki separate. Store the grilled chicken and chopped veggies in airtight containers in the fridge for up to 3 days. Add tzatziki only when serving to avoid sogginess.

For meal prep, pack the ingredients in divided containers and keep the tzatziki in a small side container until you’re ready to eat.

What to Serve With Grilled Chicken Greek Salad with Tzatziki?

Warm Pita Bread

Soft, fluffy pita is a perfect pairing. Use it to scoop up salad or spread tzatziki on it.

Lemon Herb Couscous

A light grain with citrus flavor that complements the Greek theme beautifully.

Roasted Potatoes

Crispy oven-roasted potatoes seasoned with oregano and garlic are a cozy side.

Stuffed Grape Leaves

These savory bundles add a traditional Greek appetizer vibe to the meal.

Greek Lentil Soup

On chillier days, serve a warm lentil soup alongside the fresh salad.

Watermelon Feta Skewers

A sweet and salty contrast that’s refreshing in the summer.

Hummus with Veggies

Classic and satisfying, serve a bowl of hummus with sliced cucumbers and bell peppers.


Frequently Asked Questions

Q1: Can I make this salad ahead of time?
Yes, you can prepare all the ingredients ahead of time. Keep the grilled chicken, chopped veggies, and tzatziki in separate containers to maintain freshness and texture.

Q2: Is it possible to use store-bought tzatziki?
Absolutely! While homemade adds a personal touch, quality store-bought tzatziki is a great time-saver and still brings loads of flavor.

Q3: What other protein can I use instead of chicken?
Grilled shrimp, lamb, or even falafel make excellent substitutions depending on your preference or dietary needs.

Q4: Can I make this dairy-free?
Yes. Skip the feta and opt for a dairy-free yogurt to make a vegan-friendly tzatziki.

Q5: How do I reheat the grilled chicken without drying it out?
Reheat gently in a covered skillet over low heat or microwave it with a damp paper towel to retain moisture.

Save This Pin For Later

📌 Save this recipe to your Pinterest salad board so you can come back to it any time.

And let me know in the comments how yours turned out. Did you use chicken thighs or breasts? Did you make your own tzatziki or go for store-bought?

I love hearing how others make these recipes their own. Questions are welcome too, let’s help each other cook smarter.

Explore beautifully curated health-boosting dishes on Tanya Recipes on Pinterest and discover your new go-to for feeling great!

Conclusion

The Grilled Chicken Greek Salad with Tzatziki is everything a summer meal should be: fresh, flavorful, and full of wholesome ingredients. With minimal cooking and maximum taste, this dish makes it easy to eat well and enjoy every bite. Add it to your weekly meal rotation for a crowd-pleasing, vibrant, and health-forward option.


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Grilled Chicken Greek Salad with Tzatziki 1

Grilled Chicken Greek Salad with Tzatziki


  • Author: Tanya Rivers
  • Total Time: 35
  • Yield: 4 servings

Description

Bright, fresh, and bursting with Mediterranean flavor, this Grilled Chicken Greek Salad with Tzatziki is a go-to for easy dinners, quick lunch preps, and healthy food ideas. Juicy marinated chicken served over crisp veggies and topped with creamy tzatziki makes this the ultimate quick meal. Perfect for anyone looking for delicious dinner ideas, easy recipe options, or light yet satisfying food inspiration!


Ingredients

1.5 lbs boneless skinless chicken thighs or breasts

6 cups romaine lettuce, chopped

1 cup cherry tomatoes, halved

1 cup cucumber, sliced

1/2 cup kalamata olives

1/2 cup feta cheese, crumbled

1/4 cup red onion, thinly sliced

1 cup tzatziki sauce

3 tablespoons olive oil

2 tablespoons lemon juice

2 cloves garlic, minced

1 teaspoon dried oregano

1/2 teaspoon salt

1/4 teaspoon black pepper


Instructions

1. In a bowl, whisk olive oil, lemon juice, garlic, oregano, salt, and pepper.

2. Marinate the chicken in this mixture for at least 30 minutes.

3. Preheat grill to medium-high. Grill chicken for 5-7 minutes per side until cooked through.

4. Let chicken rest, then slice.

5. Prepare veggies: chop lettuce, halve tomatoes, slice cucumber and onion.

6. Arrange veggies in a bowl or on a platter.

7. Top with sliced chicken, olives, and feta.

8. Drizzle with tzatziki or serve it on the side.

9. Optional: squeeze fresh lemon or drizzle olive oil before serving.

Notes

For extra flavor, marinate the chicken overnight.

Keep tzatziki separate until serving to avoid soggy salad.

  • Prep Time: 20
  • Cook Time: 15
  • Category: Salad
  • Method: Grilling
  • Cuisine: Greek

Nutrition

  • Serving Size: 1 bowl
  • Calories: 410
  • Sugar: 5g
  • Sodium: 620mg
  • Fat: 26g
  • Saturated Fat: 7g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 3g
  • Protein: 33g
  • Cholesterol: 85mg

Keywords: quick dinner, healthy salad, grilled chicken, easy recipe, food ideas, dinner ideas, lunch ideas

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