Description
Craving something light, healthy, and full of bold flavor? These Greek Turkey Meatballs with Tzatziki Sauce deliver just that! Juicy, protein-packed meatballs are made with lean turkey, fresh herbs, garlic, and lemon zest, then paired with a creamy cucumber-yogurt sauce for dipping. Perfect for meal prep, easy dinners, or even as a party appetizer. Great for anyone looking for quick dinner recipes, Mediterranean food ideas, or healthy meal prep options. It’s a refreshing take on meatballs that you’ll want to make again and again!
Ingredients
1 lb ground turkey (93% lean)
2 cloves garlic, minced
1/4 cup red onion, grated
2 tablespoons fresh parsley, chopped
1 tablespoon fresh dill, chopped
1 teaspoon lemon zest
1/3 cup breadcrumbs
1 large egg
1/4 cup feta cheese, crumbled (optional)
3/4 cup Greek yogurt (full-fat or 2%)
1/2 cup cucumber, grated and strained
1 tablespoon olive oil
1 teaspoon white wine vinegar or lemon juice
Salt, to taste
Pepper, to taste
Instructions
1. In a large bowl, mix ground turkey, garlic, red onion, parsley, dill, lemon zest, breadcrumbs, egg, and feta (if using). Season with salt and pepper.
2. Form mixture into 1.5-inch meatballs and place on a parchment-lined tray. Chill for 20–30 minutes.
3. Heat olive oil in a skillet over medium heat. Sear meatballs until browned on all sides (about 6–8 minutes), then transfer to oven at 375°F for 10 minutes, or until internal temp hits 165°F.
4. In a bowl, mix Greek yogurt, cucumber (squeeze out excess water), garlic, dill, olive oil, vinegar or lemon juice, salt, and pepper to make tzatziki.
5. Serve meatballs warm with tzatziki, cucumber slices, lemon wedges, and a sprinkle of fresh dill.
Notes
Don’t overmix the meatball mixture—mix just until combined for tender results.
Use a cookie scoop for uniform meatballs and even cooking.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Skillet + Oven
- Cuisine: Mediterranean
Nutrition
- Serving Size: 5 meatballs + sauce
- Calories: 290
- Sugar: 2g
- Sodium: 410mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 110mg
Keywords: greek turkey meatballs, healthy dinner, Mediterranean recipe, tzatziki sauce, protein meal