Garlic-Parmesan Chicken Bites with Sun-Dried Tomato Cajun Alfredo & Charred Broccolini

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These Garlic-Parmesan Chicken Bites with Sun-Dried Tomato Cajun Alfredo & Charred Broccolini are bold, creamy, and crave-worthy. Juicy chicken pieces are pan-seared until golden and tossed in a luscious Alfredo sauce infused with Cajun spice, sun-dried tomatoes, and a Parmesan kick. Served with smoky charred broccolini, this dish is both balanced and indulgent—perfect for when you want a comforting yet elevated dinner.

It’s a full plate of flavor: creamy, spicy, garlicky, and fresh all at once. Whether you’re cooking for a weeknight treat or impressing guests on the weekend, this recipe brings restaurant-level taste right to your home kitchen without a fuss.

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Why You’ll Love This Garlic-Parmesan Chicken Bites Recipe

This dish checks every box for a satisfying meal—tender, protein-packed chicken with a crispy edge; a velvety Cajun Alfredo sauce bursting with cheesy garlic flavor; and a side of roasted greens that adds freshness and crunch. It’s a one-pan wonder that feels fancy but is shockingly easy to throw together.

You’ll especially love the sun-dried tomatoes, which bring a sweet, umami-packed depth that makes the sauce unforgettable. It’s the kind of meal that makes you pause mid-bite and go, “Whoa.”

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What Cut of Chicken Should I Use?

Boneless, skinless chicken thighs are ideal for this recipe—they’re juicier and more flavorful than chicken breasts and hold up beautifully when seared in a hot pan. However, if you prefer a leaner cut, chicken breast works just fine. Just don’t overcook it—bite-sized pieces cook quickly, so keep an eye on that golden crust.

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Ingredients for the Garlic-Parmesan Chicken Bites with Sun-Dried Tomato Cajun Alfredo & Charred Broccolini

Each element of this dish brings major flavor and texture. Here’s what you’ll need and why:

• Boneless Skinless Chicken Thighs – Juicy, flavorful, and quick-cooking, they’re perfect for bite-sized searing.
• Garlic – Infuses deep savory flavor throughout the chicken and sauce.
• Parmesan Cheese – Adds salty, nutty richness to the Alfredo sauce.
• Heavy Cream – The creamy base that makes the sauce luxuriously smooth.
• Sun-Dried Tomatoes – Adds chewy texture and intense, sweet-tangy depth to the sauce.
• Cajun Seasoning – Brings bold heat and smoky spice to balance the richness.
• Broccolini – Lighter and more tender than traditional broccoli, perfect for roasting or charring.
• Olive Oil – Used for searing the chicken and roasting the broccolini.
• Butter – Adds flavor and richness to the sauce.
• Salt & Black Pepper – Essential seasonings to enhance every layer.
• Red Pepper Flakes (optional) – For an extra kick if you like it spicy.
• Fresh Parsley – Brings a fresh, herby finish to the final plate.

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How To Make the Garlic-Parmesan Chicken Bites with Sun-Dried Tomato Cajun Alfredo & Charred Broccolini

Step 1: Prep and Sear the Chicken

Cut chicken thighs into bite-sized chunks. Season with salt, pepper, and Cajun seasoning. Sear in a hot skillet with olive oil until golden on all sides and cooked through. Remove and set aside.

Step 2: Char the Broccolini

Toss broccolini with olive oil, salt, and pepper. Roast in a hot oven at 425°F (or air-fry) for 12–15 minutes until edges are charred and crispy.

Step 3: Make the Cajun Alfredo Sauce

In the same skillet, melt butter and sauté garlic until fragrant. Add chopped sun-dried tomatoes, then pour in the cream. Simmer gently. Stir in parmesan and more Cajun seasoning to taste. Let it thicken slightly.

Step 4: Combine and Finish

Add the chicken back into the sauce and toss to coat evenly. Simmer another 2 minutes to reheat and blend flavors.

Step 5: Plate and Serve

Spoon the creamy chicken bites onto a plate or bowl. Add a portion of charred broccolini on the side. Garnish with chopped parsley and extra parmesan if desired.

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How to Serve and Store Garlic-Parmesan Chicken Bites with Cajun Alfredo

This dish is best served hot and fresh, right after the sauce thickens and coats the chicken bites. Pair it with the charred broccolini on a wide plate or bowl so you get a bit of creamy, spicy, and green with each bite.

This recipe yields 3 to 4 servings, depending on appetite. It’s ideal for weeknight dinners, lunch prep, or an elevated weekend meal.

To store, place leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet over low heat with a splash of cream or milk to revive the sauce. You can microwave it as well, but be sure to stir frequently. Broccolini may lose a bit of crunch but still holds flavor.

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What to Serve With Garlic-Parmesan Chicken Bites?

1. Garlic Mashed Potatoes

Creamy potatoes complement the Cajun Alfredo beautifully and make the meal extra hearty.

2. Crusty Bread

Use it to scoop up every drop of that rich, cheesy sauce.

3. Lemon Rice

Bright, citrusy rice adds freshness that balances the richness of the Alfredo.

4. Roasted Sweet Potatoes

Their natural sweetness plays perfectly with the spicy, garlicky chicken.

5. Parmesan Orzo

A quick, creamy pasta side that keeps with the cheesy flavor profile.

6. Side Caesar Salad

Crisp lettuce with creamy dressing is a refreshing counter to the warm chicken and sauce.

7. Sparkling Water with Lime

Light, bubbly, and citrusy—just what you need to cut through the richness.

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Frequently Asked Questions

1. Can I use chicken breast instead of thighs?

Yes, chicken breast works well too—just be cautious not to overcook. Thighs offer more moisture and flavor but breasts are leaner.

2. Is this recipe very spicy?

The Cajun spice adds a mild to moderate heat. For a spicier version, add red pepper flakes. For less heat, use less Cajun seasoning or a mild blend.

3. Can I use jarred Alfredo sauce?

You can, but making it from scratch with garlic, cream, and parmesan gives you more flavor control. Store-bought can be a shortcut, but homemade tastes fresher.

4. Can I make this dish dairy-free?

Yes, use a dairy-free cream alternative and nutritional yeast or vegan parmesan for the cheese flavor. Swap the butter for olive oil.

5. How do I keep the broccolini crispy?

High heat is key—roast or air-fry it at 425°F and don’t overcrowd the pan. Serve immediately to enjoy that crispy texture.

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📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.

Let me know in the comments how you made it your own—Did you go spicier? Add mushrooms or swap broccolini for asparagus?

Love customizing and sharing ideas with the community? So do I! Let’s inspire each other with simple, flavorful food.

Get inspired by more dinner favorites and comfort food twists on Tanya Recipes on Pinterest.

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Conclusion

Garlic-Parmesan Chicken Bites with Sun-Dried Tomato Cajun Alfredo & Charred Broccolini is a show-stopper that doesn’t require hours in the kitchen. With bold, creamy flavor and crisp, roasted veggies on the side, it’s a balanced meal that feels both indulgent and smart. Whether you’re feeding guests or treating yourself to a weeknight upgrade, this dish hits the spot every single time.

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