Description
Get ready to upgrade your dinner routine with these flavor-packed Beef and Pepper Rice Bowls! Perfect for busy weeknights or quick meal prep, this easy recipe features tender ground beef, colorful bell peppers, and a savory sauce served over fluffy white rice. It’s hearty, healthy, and ready in under 30 minutes—ideal for anyone craving quick dinner ideas, delicious food ideas, or easy recipes to satisfy the whole family. Whether you’re looking for a filling lunch, a healthy snack alternative, or a new favorite in your easy dinner rotation, this one-bowl wonder delivers big flavor with minimal effort.
Ingredients
1 pound ground beef
1 red bell pepper, diced
1 green bell pepper, diced
1 medium yellow onion, chopped
3 cloves garlic, minced
3 tablespoons soy sauce
1 tablespoon Worcestershire sauce
1 tablespoon cornstarch
2 tablespoons water
3 cups cooked white rice
Instructions
1. Heat oil in a large skillet over medium heat. Sauté chopped onion and minced garlic for 3–4 minutes until softened.
2. Add ground beef, breaking it up as it cooks. Cook until browned and no longer pink. Drain excess fat.
3. Stir in diced red and green bell peppers. Cook for 5–7 minutes until slightly tender.
4. Add soy sauce and Worcestershire sauce to the skillet. Stir to combine.
5. Mix cornstarch with water in a small bowl, then pour the slurry into the skillet. Stir until the sauce thickens.
6. Spoon the beef and pepper mixture over bowls of warm cooked rice. Garnish if desired and serve hot.
Notes
For a leaner option, substitute ground beef with ground turkey or chicken.
To make it gluten-free, use tamari instead of soy sauce and check your Worcestershire brand.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 430
- Sugar: 5g
- Sodium: 720mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: easy recipe, quick dinner, beef rice bowl, food ideas, healthy snack, dinner ideas, meal prep