Asian Chicken Lettuce Wraps Recipe

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Fresh, flavorful, and loaded with texture, these Asian Chicken Lettuce Wraps are the kind of dish that makes healthy eating feel indulgent. With tender pieces of chicken tossed in a sweet and savory sauce, crisp vegetables, and a satisfying crunch from sesame seeds—all wrapped in cool, crisp lettuce—this recipe is a go-to for a quick lunch or light dinner.

Whether you’re looking for something low-carb, gluten-free, or simply want a fresh alternative to your usual stir-fry, these wraps hit the spot. The combination of warm, savory filling and cool lettuce is incredibly refreshing and satisfying, making this dish a favorite among both kids and adults.

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Why You’ll Love This Asian Chicken Lettuce Wraps Recipe

These wraps are fast, fun, and totally customizable. They come together in under 30 minutes, are easy to meal-prep, and don’t require hard-to-find ingredients. The bold Asian-inspired flavors are balanced by the crispness of romaine or butter lettuce, giving you a vibrant bite every time. Plus, they’re naturally gluten-free and dairy-free!

Perfect for busy weeknights, dinner parties, or as an appetizer, these wraps check all the boxes for flavor, ease, and health-conscious cooking.

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What Kind of Lettuce Should I Use?

You want sturdy leaves that can hold a generous amount of filling without falling apart. Romaine lettuce is a great option thanks to its crunch and boat-like shape. Butter lettuce is also ideal if you’re after a softer bite and slightly sweet taste. Avoid iceberg, as it tends to be too brittle and watery.

Look for leaves that are wide enough to fold or cradle the filling—you want a good lettuce “cup” that won’t tear easily while you eat.

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Ingredients for the Asian Chicken Lettuce Wraps

To make these Asian Chicken Lettuce Wraps pop with flavor and texture, you’ll want to focus on fresh, flavorful ingredients. Each one adds a unique layer to the final bite.

• Ground chicken or finely diced chicken breast – The protein base of the dish. It’s tender, juicy, and takes on the flavor of the sauce beautifully.
• Soy sauce (or tamari for gluten-free) – Adds umami depth and a salty balance to the sweetness.
• Hoisin sauce – Delivers that classic sweet-salty Asian flavor that binds the filling together.
• Garlic & ginger – Essential aromatics that infuse the chicken with warm, zesty flavor.
• Carrots (julienned) – Bring crunch and a hint of natural sweetness.
• Green onions – Add freshness and a mild bite to the wraps.
• Sesame oil – A little goes a long way, giving a deep nutty aroma.
• Romaine or butter lettuce – Acts as the wrap, giving a crisp contrast to the savory filling.
• Sesame seeds – Toasted and sprinkled on top for extra crunch and a nutty finish.

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How To Make the Asian Chicken Lettuce Wraps

Step 1: Prepare the Chicken Base

Heat a drizzle of oil in a large skillet over medium heat. Add ground chicken or diced chicken breast. Cook until browned and cooked through, breaking up the meat as it cooks.

Step 2: Add Flavor

Stir in minced garlic and freshly grated ginger. Sauté for 1-2 minutes until fragrant, then add soy sauce, hoisin sauce, and a touch of sesame oil. Mix well to evenly coat the chicken.

Step 3: Toss in the Veggies

Add the julienned carrots and most of the chopped green onions. Cook for 2-3 more minutes, just until the veggies are tender but still have a bite.

Step 4: Assemble the Wraps

Spoon the warm filling into washed and dried lettuce leaves. Sprinkle with sesame seeds and remaining green onions for garnish.

Step 5: Serve and Enjoy

Serve immediately while the filling is warm and the lettuce is crisp. Optionally, add a drizzle of sriracha or extra hoisin on top.

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Serving and Storing Your Asian Chicken Lettuce Wraps

This dish makes about 4 servings, depending on how generous you are with your lettuce cups. It’s perfect for a weeknight dinner or served as an appetizer at gatherings.

To store leftovers, keep the chicken mixture in an airtight container in the fridge for up to 3 days. Store the lettuce leaves separately to keep them fresh and crisp. When ready to eat, simply reheat the filling in a skillet or microwave, and assemble fresh wraps.

These wraps are also fantastic for meal prep! Just portion out the filling and lettuce separately and assemble when you’re ready to eat.

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What to Serve With Asian Chicken Lettuce Wraps?

Steamed Jasmine Rice

Perfect for soaking up extra sauce and making the meal more filling.

Asian Cucumber Salad

Light, tangy, and refreshing—balances the richness of the chicken filling.

Miso Soup

A warm, umami-rich starter that complements the fresh crunch of the wraps.

Veggie Spring Rolls

Add variety and crunch with some fresh rolls packed with vegetables and herbs.

Pickled Vegetables

Their tangy brightness pairs beautifully with the savory flavor profile of the wraps.

Sweet Chili Edamame

An easy finger-food side that adds a bit of heat and texture.

Stir-Fried Noodles

Go for garlic noodles or lo mein to turn this into a more complete dinner spread.

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Frequently Asked Questions

Can I use another protein instead of chicken?
Yes! Ground turkey, ground pork, or even crumbled tofu are excellent substitutes. Just make sure to adjust the seasoning as needed, especially if using plant-based options.

Is this recipe gluten-free?
It can be! Use tamari or coconut aminos instead of soy sauce and make sure your hoisin sauce is labeled gluten-free. Always check labels to be sure.

Can I make the filling ahead of time?
Absolutely. The chicken mixture can be made 2-3 days in advance. Just reheat it in a skillet or microwave before serving.

What’s the best way to keep the lettuce crispy?
Store the lettuce leaves in a sealed container lined with a paper towel to absorb moisture. Keep refrigerated and assemble the wraps just before eating.

Can I freeze the chicken filling?
Yes, you can freeze the cooked chicken mixture for up to a month. Let it cool completely before storing in a freezer-safe container. Thaw overnight in the fridge and reheat as needed.

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Save This Pin For Later

📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.

And let me know in the comments how yours turned out. Did you go spicy or keep it mild? Try a different protein?

I love seeing how everyone personalizes their wraps. Drop your tips or questions below—we’re all here to inspire each other!

Explore beautifully curated quick and flavorful meals on Tanya Recipes on Pinterest and discover your next crave-worthy dish.

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