Name: Anti-Inflammatory Creamy Chicken Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 2 cups shredded chicken; 1 cup chopped carrots; 1 cup chopped celery; 1 cup green peas; 3 cloves garlic, minced; 1 small onion, diced; 1 teaspoon turmeric; 1 teaspoon dried thyme; 1 teaspoon dried oregano; 1/2 teaspoon black pepper; 2 tablespoons olive oil; 4 cups chicken broth; 1 cup full-fat coconut milk; Salt to taste; Fresh parsley for garnish (optional)

Description

Craving something warm, healing, and packed with flavor? This Anti-Inflammatory Creamy Chicken Soup is your new comfort food staple. Made with turmeric, garlic, and wholesome veggies, this dairy-free and gluten-free soup is soothing for the body and satisfying to the soul. Whether you’re looking for quick lunch ideas, easy dinner inspiration, or a go-to healthy recipe to fight inflammation, this cozy bowl delivers. Great for meal prep, busy nights, or post-workout refuels—it’s simple, nourishing, and naturally creamy without any dairy. Add it to your collection of easy food ideas today!

Ingredients

2 cups shredded chicken

1 cup chopped carrots

1 cup chopped celery

1 cup green peas

3 cloves garlic, minced

1 small onion, diced

1 teaspoon turmeric

1 teaspoon dried thyme

1 teaspoon dried oregano

1/2 teaspoon black pepper

2 tablespoons olive oil

4 cups chicken broth

1 cup full-fat coconut milk

Salt to taste

Fresh parsley for garnish (optional)

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery. Sauté for 5 minutes until softened.

2. Stir in turmeric, thyme, oregano, black pepper, and salt. Cook for 1 minute to release aromas.

3. Pour in chicken broth and bring to a gentle boil.

4. Add shredded chicken and green peas. Reduce heat and simmer for 10 minutes.

5. Stir in coconut milk and simmer for another 5 minutes until creamy.

6. Taste and adjust seasoning as needed. Garnish with parsley if desired.

7. Serve hot and enjoy!

Notes

Using rotisserie chicken saves time and adds flavor.

Don’t skip the black pepper—it helps your body absorb turmeric effectively.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Soup
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 320
Sugar: 5g
Sodium: 720mg
Fat: 20g
Saturated Fat: 10g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 3g
Protein: 24g
Cholesterol: 75mg

Keywords: anti-inflammatory, creamy chicken soup, healthy soup, dairy-free soup, quick lunch, easy dinner, gluten-free